Like most people, we all have jobs, obligations, and responsibilities. Most people work the regular 9 to 5 and have many other things going on during their day. Sometimes it seems as if 24 hours just isn’t enough time in order to get everything done. Our hectic schedules and stressful lives will often make us retreat to our couches and watch tv, or do any other form of activity which is not physical. This is extremely bad because not only are you missing out on all the benefits of exercise, but you are also making your health even worse.
Exercise not only is crucial for us to maintain in great health, but the benefits that it provides are way better than an afternoon movie at home. It is important to make room in our schedules even though at times it can get pretty tough, but we must remember: fitness first!
One of the best things we can do for our health that not only is cost efficient but effective would be to go running. Research has been shown that running can raise your levels of good cholesterol, while also helping you increase your lung capacity and function. It has also been said that people who run on a regular basis, are also less susceptible in getting sick. With that being said, it has been proved that running helps to improve the immune system. For women, running can be one of the best forms of exercise there is. It has been said that female runners not only have all the “normal” benefits of running, but they also have a much less risk of developing breast cancer.
Not only is running good for your physically, but it is also good for you mentally. It has been proven that after a couple of minutes of running, your body starts to liberate chemicals that are responsible for keeping us in good moods. This is great for combating stress , boosting confidence and even help to eliminate depression.
Most people are interested in the idea of running however often times the weather does not permit them too. In order to get the best out of running workout especially in places that are cold I would personally recommend the Nordic Track Treadmill as a substitute for outdoor running. If you are going to take your workout indoor it is important to follow regular workout routines, such as stretching.
You should stretch for at least 5 minutes before beginning your run. In order to stretch properly it is important that you have an exercise mat or a tumbling mat available in order to have a nice padded surface to be able to stretch your body. Running is great for cardiovascular activity and for your overall health however if you also want to be able to tone your muscles I would recommend an Elite Pilates performer so that you will be able to get a nice toned physique.
If you are looking for a great work that not only will contribute to your overall health, but also increase your mood, I would strongly recommend you get into the sport. So be sure to get up off your couch and start running!